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What is fitness coaching?
Fitness coaching is a form of consulting. As a fitness coach, I will help you:
- Decide how you want to exercise.
- Set outcome and process exercise goals.
- Design a plan of action to reach those goals.
- Solve problems and clear obstacles.
- Get the most out of your fitness program.
- Bring out your personal best.
What are the benefits of having a fitness coach?
By having a fitness coach you will:
- Choose the type of exercise modalities you prefer.
- Control your exercise schedule. No timed exercise appointments.
- Control where you exercise - at home, at your current club, at work or while on the road.
- Receive expert advice from a highly experienced and successful personal trainer.
- Achieve results more quickly through focused exercise and nutrition.
- Be accountable for your participation.
- Develop internal motivation to exercise.
- Save the time and money associated with one on one training.
Is fitness coaching really effective?
Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results - after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.
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