How long are the sessions?
Sessions are 45 minutes to 55 minutes.
How do we determine when I'll work out with you?
We'll discuss your availability and find times that fit your schedule. Those will be your permanent times. I think it's important to have a set exercise schedule. It helps develop exercising as a habit.
What if my schedule is erratic?
There are two options here. One is to "float" on my schedule. Some clients with unpredictable schedules don't have set times and fill in slots when others are unable to attend their workouts. The other option is phone coaching.
What is a typical workout like?
A typical workout will consist of abdominal/core work, followed by strength training. Some clients like to make cardio part of their hour, while some prefer to do it on their own. The weight loss specific program incorporates half an hour of cardio into the workout.
Why is strength training so important?
Most experts agree that strength training is the most important type of exercise. Building muscle increases metabolism and your body's ability to burn fat. It also increases heart strength, muscle strength, and bone density, just to name a few of the benefits.
How long will it take to see results?
It really depends on the individual. How well you take care of yourself outside the gym will determine your progress as much as what happens inside the gym. Factors such as current fitness level and overall health play a role as well. Most people will see very noticeable strength increases in the first month, as well as weight loss and an increase in energy.
Are there contracts or membership fees?
There are no contracts or membership fees. You pay for a month at a time and can stay as long as you like.
How long do most people stay?
Some people stay 2-3 months, enough to obtain a basic grasp of strength training. Many stay for years. My longest clients have been with me for over 11. Stay as long as you like!
What is fitness phone coaching?
Fitness coaching is like consulting. I will guide you through the process of determining how and when to exercise, setting goals, answering your questions, and holding you accountable for keeping up with your goals.
So how does it work?
In our initial session, we'll work together to determine what your goals are and how we'll achieve them. Then, each week we'll talk on the phone for 20 minutes or so to discuss your progress, answer questions you may have about certain exercises, nutrition, etc., set new goals if need be, and review your nutrition and fitness diary from the previous week.
What if I don't know how to perform some of the exercise styles I'd like to incorporate?
If you live locally, we can arrange personal training workouts so you can learn them. Or, I can refer you to educational material that will help you learn the things you'd like. One of the benefits of phone coaching is its ability to empower you to "own" your fitness program.
Do I have to belong to a gym to do phone coaching?
You don't have to belong to a gym. There are many viable exercise modalities you can incorporate at home, as well as on the road if your job requires a lot of travel. Another benefit of phone coaching is the flexibility it provides.
How long do people usually use this type of service?
As with personal training, I suggest at least 2-3 months. Many continue on for support, accountability, help with updating goals, and changing routines.
Is it really effective?
Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results - after six months of phone coaching, up to 90% of the subjects were still exercising on their own.
